If you have an upcoming appointment at a dental practice in Clackamas, you’ll want to get as much as you can out of your appointment. With these tips, you’ll be able to minimize stress and take better care of your teeth.
Write Down Questions
If you have questions for your dentist, make sure you jot them down before you leave. It’s easy for questions to slip your mind, especially if you’re anxious about your appointment. When your dentist asks if you have any questions, you can just go through the questions on your list. Creating a list of questions could also help you to think up new questions to ask.
Show Up 10 Minutes Early
It’s best not to show up at the last minute for your dental appointment, especially if you’re seeing a new dentist. Instead, you should try to get to your appointment about 10 minutes ahead of time. If you show up to your appointment early, you’ll have enough time to fill out paperwork. You’ll be able to get in to see your dentist on time. If you’re chronically late, you may want to try to show up even earlier than that. That way, even if you’re running behind, you’ll still get there with time to spare.
Skip Caffeine
Caffeine can help you to wake up when you’re feeling groggy, but it can also make you feel anxious. If you get nervous about seeing the dentist, you may want to pass on coffee or energy drinks. If you get headaches when you skip caffeine, try having your caffeine early in the morning or opting for a beverage that contains a smaller amount of caffeine, such as green tea. Get a good night’s rest before the appointment and stay properly hydrated throughout the day.
Bring Up Any Issues You’ve Been Having
If you’ve been experiencing problems like tooth sensitivity, dental pain, or other problems, you shouldn’t feel like you need to hide these problems from your dentist. Remember, your dentist is there to help you take better care of your teeth. Have an open discussion about the problems you’ve been experiencing. The more you tell your dentist, the more they can do to help you.
Keep all of these things in mind if you’re going to be visiting a dental practice in Clackamas. Seeing a dentist can be stressful, but you can make things a lot easier on yourself if you’re properly prepared.